One-Tap Logging
Start instant or timed activities from a quick-start menu. Each one carries a score, so a day adds up automatically.
Time, made visible.
See where your life is going, one day at a time.
SumDay turns your days into a clear, scored picture. Log activities in a tap, watch a year fill in on your Activity Graph, and connect Strava and your calendar so the things you already do show up automatically.
- One tapLog instant or timed activities
- ConnectedStrava & Outlook calendar sync
- ScoredDaily totals, sleep, and trends
What You Get
Everything you do in a day, scored and visible.
Activity Graph
A year-at-a-glance heatmap of your scores. Click any day to see exactly what you did and how it added up.
Performance Breakdowns
Total and daily views split by activity type and colour, so you can see where your time and effort really go.
Sleep & Daily Totals
Track sleep alongside activity count, total score, and time, so each day has a clear, honest summary.
Integrations
The things you already do, logged automatically.
Connect Strava and your Outlook calendar once, and SumDay imports new workouts and events for you, no manual entry. Prefer to build your own? A REST API with personal access tokens lets you push activity from anywhere.
What Comes Next
From tracking behaviour to improving it.
Daily Summary Live
Opt in to a daily push notification that recaps your score and activity, so the feedback loop reaches you without opening the app.
AI Pattern Detection Coming
Next, AI will surface recurring patterns in your data, including habits you want to reduce like doomscrolling, so change becomes easier to act on.
FAQ
Questions people ask before they start.
What is SumDay?
SumDay helps you understand how you spend your time so you can build better habits and make more intentional choices.
What does SumDay connect to?
Today SumDay connects to Strava (auto-importing workouts) and your Outlook / Microsoft 365 calendar (syncing events), tracks sleep, and offers a REST API with personal access tokens for your own integrations.
Is SumDay just for fitness?
No. Fitness is one signal, but the bigger goal is helping people level up across energy, focus, routines, and the way they spend their time.
How will AI fit into the product?
AI will help surface patterns in behaviour and highlight habits people may want to change, including things like doomscrolling and other time drains.