See The Real Picture
Bring together sleep, movement, routines, and app activity so your days stop feeling fragmented.
Time, made visible.
See where your life is going, one day at a time.
SumDay helps you understand what you spend your time on across habits, health, and daily activity. When progress is visible, better decisions get easier.
- One viewHabits, health, and daily activity
- ConnectedSleep trackers, Strava, and native apps
- ActionableFeedback that helps you level up
Why It Matters
You can’t make more time. You can understand it better.
Spot What Helps
Find the behaviours that support your energy, focus, consistency, and long-term progress.
Cut What Does Not Serve You
Use clearer feedback loops to notice wasted time, distraction, and habits you want less of.
Level Up Intentionally
Turn self-awareness into better choices so growth feels practical, measurable, and repeatable.
How It Works
Your existing tools, understood together.
SumDay connects with the signals that already reflect your life, from sleep trackers and Strava to native apps and day-to-day activity. Instead of leaving your data scattered across platforms, SumDay helps you understand it as one system.
What Comes Next
From tracking behaviour to improving it.
Feedback You Can Use
SumDay is built to give people clearer feedback on how they are living, not just more charts. The goal is better decisions, made sooner.
AI Pattern Detection
Over time, AI will help identify recurring behaviour patterns, including habits people want to reduce, like doomscrolling, so change becomes easier to act on.
FAQ
Questions people ask before they start.
What is SumDay?
SumDay helps you understand how you spend your time so you can build better habits and make more intentional choices.
What does SumDay connect to?
SumDay is designed to integrate with tools like sleep trackers, Strava, and native apps so you can see more of your life in one place.
Is SumDay just for fitness?
No. Fitness is one signal, but the bigger goal is helping people level up across energy, focus, routines, and the way they spend their time.
How will AI fit into the product?
AI will help surface patterns in behaviour and highlight habits people may want to change, including things like doomscrolling and other time drains.